BREATHE is your free guide to a happier mindset. Don’t worry if you have no experience with meditation or breathing techniques. We guide you through the very basics. What is the proof? Scientific research shows meditation can help reduce stress,…
You may have noticed our Campaign on facebook and other socials through this week in support of International Women’s Day by remembering some of the most influential and inspiring women. These women have faced struggles, broken stereotypes and set new…
Have you noticed how everyone these days is obsessed with getting numerous things done at once? Well, we can’t really blame them. In today’s world where everyone’s running a race, multitasking has become THE THING. Digging a little deeper into…
Happiness is said to be a measure of your subjective well-being; it’s a state of mind. Depression, stress, anxiety, loneliness and other mental health problems are on the rise. The world we live in today is vastly different to the…
We at DOT claim that our headset is going to help you become more efficient, increase your productivity and better your concentration with the help of an app. But you’re probably wondering how exactly does that happen? Let us and…
Life can be difficult. Perspective helps. Victor Frankl, neurologist, psychiatrist and Holocaust survivor, phrased it as follows: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set…
When I graduated from Founder Institute that I had written ‘Tame your obsession’. If you haven’t read that article, click here. Two and a half years later, after quitting my job, losing all sense of security, moving to Texas; travelling…
Last week when I was at my gym, I couldn’t figure out why there were so many people suddenly. And then it hit me; we are in the month of ‘January’ of 2017. To be honest with you, I am…
I flew down to Philadelphia to interview with one of the most prestigious healthcare accelerator programs. I was on my flight back and it had been 48 hours since I slept. My head was over stimulated by the exponential consumption…
I have a confession to make at the end of this Year, 2015. I am an addict. This year has truly been a rollercoaster ride; physically, emotionally, mentally, financially- in every aspect. There were ups and downs and then ups…
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